Feeling overwhelmed as an entrepreneur?
You are definitely not alone. Many entrepreneurs feel this way, and thatโs why seeking help is so important. One of the best forms of help is therapy, which can provide you with the tools you need to be successful.
Therapy can help you learn how to set boundaries, manage stress, and increase productivity. It can also help you develop a better understanding of yourself and your business. All of these skills are essential for any entrepreneur looking to succeed.
Take a moment for today's therapy moment.
Today's Therapy Moment
๐๐ก๐๐ซ๐๐ฉ๐ฒ ๐ฆ๐จ๐ฆ๐๐ง๐ญโฆ.โค๏ธ
๐๐ง๐๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐๐ญ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐ ๐๐๐๐จ๐ฎ๐ง๐ญ that promotes negativity or makes you feel bad about yourself
๐๐ซ๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ to your favorite food
๐๐ก๐๐ง๐ ๐ your computer/phone screensaver to something that makes ๐ฒ๐จ๐ฎ ๐ฌ๐ฆ๐ข๐ฅ๐
๐๐๐ญ ๐ซ๐ข๐ ๐จ๐ ๐ข๐ญ..... Write down whatever has been bothering you on a scrap piece of paper then throw it in the trash
๐Journal and reflect on 5 things you are grateful for
๐งClean your email inbox
๐งนDeclutter/ reorganize your workspace/ room
๐ฌCall/video chat with someone you love
๐Do something you enjoyed as a child
๐งListen to a positive, inspirational podcast
๐Take a hot bath or long shower and relax
๐Create affirmations/ mantra for the things you wish to see manifest in your Life
๐Enjoy your bed. Stay in it a little longer.
๐Gift yourself something you've wanted
๐ฑUnplug from social media, silence your phone and enjoy a day of digital detox.
โค๏ธMake a list of 10 things you love about you
๐ฅTake a mental health day from work
๐Complete this sentence. Living the life of my dreams would look
๐งโโ๏ธTry a guided meditation
๐คฃWatch your favorite funny TV show or movie
๐ดGet dressed up and take yourself on a date. Be sure to compliment yourself throughout the day.
๐คComplete that thing that you have been putting off
๐๐พDo something you love.....sing, dance, cook, etc.
๐ฎWrite an apology letter to yourself for the negative things you said or thought about yourself, the times you doubted you, etc.
โฅ๏ธSend a heartfelt voice memo to friends or family
โ๏ธWrite 3 goals to complete by January 31, 2023
๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ for a minimum of 15 minutes
๐๐๐ค๐ ๐ ๐ฉ๐ฅ๐๐ฒ๐ฅ๐ข๐ฌ๐ญ of your favorite uplifting songs
๐๐๐ค๐ ๐ ๐ฅ๐ข๐ฌ๐ญ ๐จ๐ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ you need to implement strengthen (what, who, how, when)
๐๐๐ค๐ ๐ ๐ฉ๐ข๐๐ญ๐ฎ๐ซ๐ of something that makes you smile
๐ ๐๐๐ญ ๐ฉ๐๐๐๐ ๐จ๐ ๐ฆ๐ข๐ง๐ ๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ ๐ก๐๐ฌ๐ญ ๐ ๐จ๐๐ฅ, ๐๐ง๐ ๐จ๐ซ๐ ๐๐ง๐ข๐ณ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐๐ซ๐จ๐ฎ๐ง๐ ๐ข๐ญ.
Reducing Stress and Anxiety
The business world can be stressful. When youโre running your own business, it is important to make sure that stress levels donโt get too high. Therapy can help reduce stress and anxiety by providing an opportunity to talk through the issues you are facing without judgment. A therapist can provide unbiased feedback or advice on how best to handle a situation, which can ease the pressure associated with decision-making responsibilities as an entrepreneur.
Gaining Perspective
Having another perspective on your situation can be invaluable for entrepreneurs who may find themselves stuck in a certain mindset or feeling like they lack options. A therapist can provide insight into different ways of viewing things and offer strategies on how to deal with challenging situations from a different angle. This type of outside perspective gives entrepreneurs more tools in their toolbox when it comes time to make tough decisions or confront difficult problems head-on.
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Uncovering New Ideas
Therapy isnโt just about problem-solving; it also provides the space for entrepreneurs to uncover new ideas or perspectives on their businesses and personal lives that they may not have thought of before talking with a therapist. This could include new directions for their businesses, new ways of managing relationships with employees or customers, or new paths forward that may have not occurred otherwise due to mental blocks or lack of self-awareness.
Change Wrap Up
Running a business is tough, thereโs no doubt about it. But with the help of therapy, you can reduce stress and anxiety while gaining fresh perspectives on challenging situations. If youโre not sure whether or not therapy is right for you, consider giving it a try โ you might just find that it makes all the difference in achieving success as an entrepreneur! Donโt forget to reach out to a mentor daily to have a structured plan for your goals; they will be more than happy to help guide you along your journey to success.
Important Disclaimer: The views, information and opinions expressed in the video series are solely of Being the Change LLC and its affiliates. We do not guarantee any results. Please reach out to a financial professional to review your portfolio before any transactions.
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