Feeling overwhelmed as an entrepreneur?

You are definitely not alone. Many entrepreneurs feel this way, and thatโ€™s why seeking help is so important. One of the best forms of help is therapy, which can provide you with the tools you need to be successful.


Therapy can help you learn how to set boundaries, manage stress, and increase productivity. It can also help you develop a better understanding of yourself and your business. All of these skills are essential for any entrepreneur looking to succeed.

Take a moment for today's therapy moment.

Today's Therapy Moment

๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญโ€ฆ.โค๏ธ

๐”๐ง๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ that promotes negativity or makes you feel bad about yourself

๐“๐ซ๐ž๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ to your favorite food

๐‚๐ก๐š๐ง๐ ๐ž your computer/phone screensaver to something that makes ๐ฒ๐จ๐ฎ ๐ฌ๐ฆ๐ข๐ฅ๐ž

๐†๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐ข๐ญ..... Write down whatever has been bothering you on a scrap piece of paper then throw it in the trash

๐Ÿ““Journal and reflect on 5 things you are grateful for

๐Ÿ“งClean your email inbox

๐ŸงนDeclutter/ reorganize your workspace/ room

๐Ÿ’ฌCall/video chat with someone you love

๐Ÿ›Do something you enjoyed as a child

๐ŸŽงListen to a positive, inspirational podcast

๐Ÿ›Take a hot bath or long shower and relax

๐Ÿ™†Create affirmations/ mantra for the things you wish to see manifest in your Life

๐Ÿ›ŒEnjoy your bed. Stay in it a little longer.

๐ŸŽGift yourself something you've wanted

๐Ÿ“ฑUnplug from social media, silence your phone and enjoy a day of digital detox.

โค๏ธMake a list of 10 things you love about you

๐ŸฅTake a mental health day from work

๐Ÿ“„Complete this sentence. Living the life of my dreams would look

๐Ÿง˜โ€โ™€๏ธTry a guided meditation

๐ŸคฃWatch your favorite funny TV show or movie

๐ŸŒดGet dressed up and take yourself on a date. Be sure to compliment yourself throughout the day.

๐ŸšคComplete that thing that you have been putting off

๐Ÿ’ƒ๐ŸพDo something you love.....sing, dance, cook, etc.

๐Ÿ“ฎWrite an apology letter to yourself for the negative things you said or thought about yourself, the times you doubted you, etc.

โ™ฅ๏ธSend a heartfelt voice memo to friends or family

โœ๏ธWrite 3 goals to complete by January 31, 2023

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž for a minimum of 15 minutes

๐Œ๐š๐ค๐ž ๐š ๐ฉ๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ of your favorite uplifting songs

๐Œ๐š๐ค๐ž ๐š ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ you need to implement strengthen (what, who, how, when)

๐“๐š๐ค๐ž ๐š ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž of something that makes you smile

๐Ÿ™Œ ๐’๐ž๐ญ ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐ ๐š๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐ ๐จ๐š๐ฅ, ๐š๐ง๐ ๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ข๐ญ.

Reducing Stress and Anxiety

The business world can be stressful. When youโ€™re running your own business, it is important to make sure that stress levels donโ€™t get too high. Therapy can help reduce stress and anxiety by providing an opportunity to talk through the issues you are facing without judgment. A therapist can provide unbiased feedback or advice on how best to handle a situation, which can ease the pressure associated with decision-making responsibilities as an entrepreneur.


Gaining Perspective

Having another perspective on your situation can be invaluable for entrepreneurs who may find themselves stuck in a certain mindset or feeling like they lack options. A therapist can provide insight into different ways of viewing things and offer strategies on how to deal with challenging situations from a different angle. This type of outside perspective gives entrepreneurs more tools in their toolbox when it comes time to make tough decisions or confront difficult problems head-on.

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Uncovering New Ideas

Therapy isnโ€™t just about problem-solving; it also provides the space for entrepreneurs to uncover new ideas or perspectives on their businesses and personal lives that they may not have thought of before talking with a therapist. This could include new directions for their businesses, new ways of managing relationships with employees or customers, or new paths forward that may have not occurred otherwise due to mental blocks or lack of self-awareness.

Change Wrap Up

Running a business is tough, thereโ€™s no doubt about it. But with the help of therapy, you can reduce stress and anxiety while gaining fresh perspectives on challenging situations. If youโ€™re not sure whether or not therapy is right for you, consider giving it a try โ€“ you might just find that it makes all the difference in achieving success as an entrepreneur! Donโ€™t forget to reach out to a mentor daily to have a structured plan for your goals; they will be more than happy to help guide you along your journey to success.

Important Disclaimer: The views, information and opinions expressed in the video series are solely of Being the Change LLC and its affiliates. We do not guarantee any results. Please reach out to a financial professional to review your portfolio before any transactions.

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