Feeling overwhelmed as an entrepreneur?
You are definitely not alone. Many entrepreneurs feel this way, and that’s why seeking help is so important. One of the best forms of help is therapy, which can provide you with the tools you need to be successful.
Therapy can help you learn how to set boundaries, manage stress, and increase productivity. It can also help you develop a better understanding of yourself and your business. All of these skills are essential for any entrepreneur looking to succeed.
Take a moment for today's therapy moment.
Today's Therapy Moment
𝐔𝐧𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐚𝐭 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 that promotes negativity or makes you feel bad about yourself
𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 to your favorite food
𝐂𝐡𝐚𝐧𝐠𝐞 your computer/phone screensaver to something that makes 𝐲𝐨𝐮 𝐬𝐦𝐢𝐥𝐞
𝐆𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐢𝐭..... Write down whatever has been bothering you on a scrap piece of paper then throw it in the trash
📓Journal and reflect on 5 things you are grateful for
📧Clean your email inbox
🧹Declutter/ reorganize your workspace/ room
💬Call/video chat with someone you love
Do something you enjoyed as a child
🎧Listen to a positive, inspirational podcast
🛁Take a hot bath or long shower and relax
🙆Create affirmations/ mantra for the things you wish to see manifest in your Life
🛌Enjoy your bed. Stay in it a little longer.
🎁Gift yourself something you've wanted
📱Unplug from social media, silence your phone and enjoy a day of digital detox.
❤️Make a list of 10 things you love about you
🏥Take a mental health day from work
📄Complete this sentence. Living the life of my dreams would look
🧘♀️Try a guided meditation
🤣Watch your favorite funny TV show or movie
🌴Get dressed up and take yourself on a date. Be sure to compliment yourself throughout the day.
🚤Complete that thing that you have been putting off
💃🏾Do something you love.....sing, dance, cook, etc.
📮Write an apology letter to yourself for the negative things you said or thought about yourself, the times you doubted you, etc.
♥️Send a heartfelt voice memo to friends or family
✍️Write 3 goals to complete by January 31, 2023
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 for a minimum of 15 minutes
𝐌𝐚𝐤𝐞 𝐚 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭 of your favorite uplifting songs
𝐌𝐚𝐤𝐞 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 you need to implement strengthen (what, who, how, when)
𝐓𝐚𝐤𝐞 𝐚 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 of something that makes you smile
🙌 𝐒𝐞𝐭 𝐩𝐞𝐚𝐜𝐞 𝐨𝐟 𝐦𝐢𝐧𝐝 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐠𝐨𝐚𝐥, 𝐚𝐧𝐝 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐢𝐭.
Reducing Stress and Anxiety
The business world can be stressful. When you’re running your own business, it is important to make sure that stress levels don’t get too high. Therapy can help reduce stress and anxiety by providing an opportunity to talk through the issues you are facing without judgment. A therapist can provide unbiased feedback or advice on how best to handle a situation, which can ease the pressure associated with decision-making responsibilities as an entrepreneur.
Having another perspective on your situation can be invaluable for entrepreneurs who may find themselves stuck in a certain mindset or feeling like they lack options. A therapist can provide insight into different ways of viewing things and offer strategies on how to deal with challenging situations from a different angle. This type of outside perspective gives entrepreneurs more tools in their toolbox when it comes time to make tough decisions or confront difficult problems head-on.
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Uncovering New Ideas
Therapy isn’t just about problem-solving; it also provides the space for entrepreneurs to uncover new ideas or perspectives on their businesses and personal lives that they may not have thought of before talking with a therapist. This could include new directions for their businesses, new ways of managing relationships with employees or customers, or new paths forward that may have not occurred otherwise due to mental blocks or lack of self-awareness.
Change Wrap Up
Running a business is tough, there’s no doubt about it. But with the help of therapy, you can reduce stress and anxiety while gaining fresh perspectives on challenging situations. If you’re not sure whether or not therapy is right for you, consider giving it a try – you might just find that it makes all the difference in achieving success as an entrepreneur! Don’t forget to reach out to a mentor daily to have a structured plan for your goals; they will be more than happy to help guide you along your journey to success.
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